The tomato is the edible, often red, vegetable of the plant Solanum lycopersicum, commonly known as a tomato plant. The plant belongs to the nightshade family, Solanaceae. The species originated in western South America.]The Nahuatl (Aztec language) word tomatl gave rise to the Spanish word “tomate”, from which the English word tomato derived. Its use as a cultivated food may have originated with the indigenous peoples of México. The Spanish discovered the tomato from their contact with the Aztec peoples during the Spanish colonization of the Americas, then brought it to Europe, and, from there, to other parts of the European colonized world during the 16th century.
THIS WOULD HAPPEN IF YOU ONLY ATE TOMATO!
Firstly tomato is really very good for your health.
It has very less fat content which makes it consumable without thinking about falling into the problem of obesity.
Tomato consists of Vitamin A which is very good for your eyes and improves you eye sight and visibility.
It also has Vitamin C which is very good for skin. It helps to brighten your skin and reduces the risk of pimples and acne. For better results you just have to cut a tomato in half and rub the fleshy part on the skin.
Tomato also has some awesome substances in it which helps you in reducing the problem of hair loss.
Being rich in potassium content, it gives about 237 mg of potassium which is useful for controlling heart rate and is helpful in preventing heart diseases and strokes.
It is good for your bones and teeth. Being rich in Calcium, it tends to improve bone strength and bone formation in the body. It is also beneficial in maintaining the teeth in a healthy state.
Tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks. While tomatoes are botanically berry-type fruits, they are considered culinary vegetables as an ingredient or side dish for savory meals. Numerous varieties of tomato are widely grown in temperate climates across the world, with greenhouses allowing its production throughout the year. The plants typically grow to 1–3 meters (3–10 ft) in height and have a weak stem that sprawls.
A tomato is 95% water, contains 4% carbohydrates and less than 1% each of fat and protein (table). In a 100 gram amount, raw tomatoes supply 18 calories and are a moderate source of vitamin C (17% of the Daily Value), but otherwise are absent of significant nutrient content.
SOME BENEFITS OF TOMATO
1. Less Fat Content
Other basic nutrients include 4 grams of carbohydrates, 1 gram of protein, 18 calories and 0 grams of saturated fat. This vegetable can be eaten in good amounts due to the lower rate of calories in tomato.
2. Lower Cholesterol
Tomatoes seeds have no cholesterol. Thus, tomato seeds don’t add cholesterol to your diet. Tomato seeds are high in fiber; fiber is known to lower cholesterol. Tomato seeds also are rich sources of niacin (vitamin B3). Niacin has been used to lower cholesterol levels for many years.
3. Lower Blood Pressure
An Israelite researcher found that tomato seeds bring about a significant drop in blood pressure. The research was spread over eight weeks, where subjects ingested seeded tomatoes daily. It was noted that their blood pressure levels dropped. Tomato seeds and the berry itself contain an antioxidant called lycopene complex. This encourages a drop in both systolic (upper limit) and diastolic (lower limit) by approximately 5 points.
4. Prevent Blood Clots
Along with Vitamin C, lycopene and niacin, tomato flesh contains many health benefits. However, the seeds are surrounded by a mucus layer. The layer has been patented as Fruitlow by researchers. Fruitlow and lycopene both help unblock and prevent blood clots. Blood clotting is one of the major reasons for heart diseases today. Tomato seeds help prevent blood clots.
Free radical production can activate the inflammatory compounds. Inflammatory compounds promote chronic ailments like atherosclerosis, osteoporosis, Alzheimer’s disease and cardiovascular disease. Tomato seeds’ lycopene and beta-carotene eradicate free radicals. This, in turn, helps arrest inflammation. Tomato seeds are thus an effective anti-inflammatory agent.
6. Prevent Acidosis
The human body is designed to maintain a pH of 7.365. However, our diet, irregular food patterns, and no exercise ensure that our body has a higher concentration of acid. This can cause acidosis, congestion, and reflux. Usually, the pH balance can be maintained by including calcium, potassium, magnesium, and sodium. Tomato flesh and seeds contain high amounts of these essential bases, and tomato seeds help us maintain the required pH balance and thus prevent acidosis.
7. Controls Blood Sugar
Tomatoes are known to have a mineral called chromium. And did you know that chromium works in keeping blood sugar levels in check? So for those who have diabetes, or the history of it in the family, it’s a good fruit to include in your diet.
8. Improve Eyesight
Tomatoes and their seeds contain high amounts of Vitamin A. Vitamin A has often been associated with excellent eyesight, and a deficiency of this vitamin causes night blindness. Tomato seeds thus help improve eyesight