Running is one of the best exercise that any one in this world can do. It Increases our strength and stamina and keeps us fit for our whole life. But now the question is, “What if you run 10 miles a day?” Let’s find out!!
WHAT IF YOU RUN 10 MILES A DAY !!
1. Running burns crazy calories
“An average one-hour weight-training workout at the gym burns about 300 calories. The typical hour-long run burns about twice that,” explains American Council on Exercise-certified personal trainer Tammie Dubberly, a running coach with Whole Body Fitness in Portland, Oregon.The stair-climber, rower, and stationary bike all burned far fewer cals.
2. Running doesn’t require a ton of equipment
“If you’ve got shoes, shorts, and a shirt, you are good to go,” Fitzgerald says. “You can’t say that about many other workouts.” No machines, dumbbells, or even mats required.
3. You can run anywhere
Running will take you a heck of a lot farther than the four walls of your gym. “You can run anywhere in the world. There are literally races in Antarctica and the Sahara Desert,” Fitzgerald says. OK, most guys won’t go that far. But a weekend away won’t wreck your workout routine.
4. You can run at any time
The trail is never closed. Whether you want to get in a workout at 2pm or 2am, you can go for it, says Erik Moen, P.T., founder of Corpore Sano Physical Therapyin Washington.
5. Your dog can run with you
Dogs typically aren’t welcome in the gym. But they are right at home on the trail. They even get endocannabinoid-fueled runner’s highs similar to those of their two-legged friends, according to research from the University of Arizona.
6. Running can help you live longer
Runners live longer than those who don’t. In one Archives of Internal Medicine study, researchers followed about 1,000 adults (ages 50 and older) for 21 years. At the end of the study, 85 percent of the runners were still kicking it, while only 66 percent of the non-runners were alive. Yikes.
7. Running can get you high
The runner’s high is real: Mounting research, including one study published in Experimental Technology, shows that when we run, our brains pump out endocannabinoids, cannabis-like molecules that keep runners happy—and hooked.
NOW HERE ARE THE DOWNSIDES OF RUNNING…
1). When you Run on Concrete or Treadmill, it affects your Knees very bad
2). Excessive Running weakens bones
3). Excessive Running also causes severe damage to Weight-Bearing Joints
4). Also, as Running increases Blood Pressure for the good, it can also cause a Cardiac Arrest or a Heart Attack
5). It causes Breast Sagging in many cases
6). Excessive Sun Exposure and tanning are some of the major Disadvantages of Running.
WHAT IF YOU RUN 10 MILES A DAY?
A. So, As we can see from the above information, Running is a very good exercise but it has few downsides too. So, To keep the things balanced you can run 10 miles a day and stay healthy instead of running too much and making yourself tired.